The 30-min Workout

The 30 Minute Workout

  • The 30 minute Curves workout is a complete fitness routine including all five necessary components:
    Warm-up, Aerobic exercise, Strength training, Cool down, and Stretching.
  • Curves uses hydraulic resistance.
  • There are no weight stacks to manage or change.
  • Safe, accommodating resistance keeps you moving smoothly and safely around the circuit.
  • You push, then pull, rather than lift and lower weights. This reduces the potential for soreness and injury.
  • A safe, load-bearing activity helps to maintain bone density and fight osteoporosis.
  • Strengthening muscles provides joint stability and is a crucial part of arthritis treatment.
  • Curves offers strength training that women can do.
  • Any age can use the equipment because it adjusts to your ability. Curves has members as young as 12 and as old as 105!
 
Warm Up
Aerobic Exercise
Strength Training
Cool Down
Stretching