The philosophy that guides My Gym's programs and breakdown of classes has been developed through intensive physiological and sociological research, along with decades of hands-on experience by hundreds of My Gym, child and fitness experts.
Our carefully constructed programs are constantly analyzed and adjusted according to up-to-the-minute advances in medical and psychological research. My Gym's main objectives are to ensure that program ingredients are safe, age-appropriate and optimal for building self-esteem.
Tiny Tykes / Parents Participation
Age: 7 - 13 Months
As the babies gain hand, arm and trunk control and become mobile, we introduce new and stimulating activities.
Waddlers / Parents Participation
Age: 14 - 22 Months
This stimulating 1-hour program introduces balancing, tumbling, hanging and agility skills.
Little Bundles / Parents Participation
Age: 6 weeks - 6 months
Our youngest My Gym students begin their first visual, audial and spatial exploration as our precious Little Bundles.
Gymsters / Parents Participation
Age: 23 Months - 2 ½ years
This is the earliest age group with which we work on fine and gross manipulative in a structured format.
Terrific Tots / Independent
Age: 2½ - 3¼ years
Terrific Tots learn beginning sports skills, gain fine and gross motor proficiency, and strengthen manipulative skills.
Mighty Mites / Independent
Age: 3¼ - 4½ years
Mighty Mites are lavished with positive reinforcement for self-reliance and following directions.
Whiz Kids / Independent
Age: 4½ - 6 years
Designed to prepare a child for group sports and instill a sense of confidence in connection with physical activity.
Champions / Independent
Age: 6 - 8 years
The Champions program is fast-paced and completely structured with organized ingredients throughout the hour.
Cardio Kids / Independent
Age: 7 - 13 years
All children, regardless of their athletic abilities, will benefit greatly from My Gym's Cardio Kids program.
My Gym Art / Independent
Age: 3 - 8 years
My Gym's Learn, Create and Explore program is the perfect class for children who love art.
My Gym Karate incorporates all the protocol and discipline of a more traditional martial arts studio.